3/26/2011

Went for great run on different parts of trails in the Auburn area. I did two up and backs on the Stagecoach Trail which goes from the American River up a fire road for two miles and gains about 800 feet. I also ran up the “training hill” which is also called K2. This one is a little less than a mile and climbs around 600 – 800 feet. Okay, I didn’t run the whole thing as I was sucking big time air. This hill should be called the “humbler” as it really reminds you are not in good shape! I finished up by running the Lake Clementine Trail which was my first time.  Beautiful trail which goes along the North Fork of the American River, up to Lake Clementine, and back along the Middle Fork of the American River. Body seems to be holding up really well. Hills felt good and more importantly going down! Feel good and ready for next week’s Lake Sonoma 50.

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