4/16/2011

I am on vacation with the family over on Lanai, a small island near Maui. It has been hot and the island is all hills. I had a great run today. The run took me from the beach to the top of the island. Saw some deer and a family of wild turkeys. Views were amazing with Maui and Molokai in plain view. Went 25+ miles and probably climbed around 3,000 feet and descended the same amount. After my previous “setback” with the heat and hydration I was well prepared for the heat. No issues with hydration or with the stomach.

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